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Susan Pugach
Susan Pugach, C.N. is a Certified Nutritionist trained and educated in holistic integrative nutrition. Susan started The OC Nutritionist in Newport Beach, CA to provide nutrition counseling to those people needing guidance and accountability to help them identify, reduce, and reverse their symptoms and health issues that keep them from leading productive and active lives. Through a customized whole food nutrition program specific to their unique issues, Susan has been successful at helping her clients achieve results with a wide variety of symptoms and health conditions that have affected her clients' quality of life. Susan is passionate about helping to improve the health of people and reaching their goals. Some of the conditions that Susan has helped her clients attain their greatest results are digestion issues like constipation and bloating, low energy and stamina, skin problems, diabetes and pre-diabetes, high cholesterol levels, hormone imbalances, arthritis, muscle/joint pain, high blood pressure, chronic stress and anxiety disorders, insomnia, immune deficiencies, and even some effects of the aging process on the body and skin. Susan also specializes in healthy weight loss and a detoxification process to cleanse the body of some harmful toxins. She strives to help as many people as possible feel younger, more energetic, and lead healthier, happier lives by attaining balanced health. Susan is also available to provide education for corporate wellness programs, seminars, lunch and learns, and health expos.

You can read more about Susan and her nutrition services by visiting www.theocnutritionist.com

ASK THE NUTRITIONIST

Protein
by Jim B.

Q: What is the best protein powder that I can use in my morning smooties? Is one better than the other?

A: Hi Jim! I'm sorry I didn't see this question until now! Yes you either want to find an Whey protein isolate or if you want non-dairy you can get a pea protein powder. Be sure either is made from whole food and you're getting your nutrients from the food and not from synthetic supplementation. If you don't find one, I can get one that is either whey protein or dairy free. Please let me know if you need my assistance.


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